Meditation simply helps us to see and understand life more clearly. ”
- Headspace, meditation app
Do you want to get into the flow of creativity with the help of meditation and mantra?
For one week, you will be immersing in the practice of mantra through meditation, chanting and fun daily invitations.
Mantra is a Sanskrit word that means “tool of the mind and a sacred formula”. Every sound of a mantra can elicit a certain vibration and invoke divine qualities that are within us. As we repeat the same sound over and over, we can harmonize our energy with the same frequency to re-awaken and remember our divine nature.
Chanting mantras is a very powerful form of meditation with sound. Every mantra invites us to remember and reconnect with the divine qualities that are already within us. As we chant and sing these mantras, we open our minds to pay attention to our heart's wisdom.
In this one-week mantra meditation challenge, we will learn the mantra to get into the flow of creativity, embodied by the energy of the Goddess Saraswati – the Goddess of creativity, speech, music, arts, studies, intuition, and wisdom.
The first day and last day of the challenge (Day 1 and Day 8) are recordings from two online workshops where we will learn the mantra and the story of the Goddess Saraswati, practice meditation and sing kirtan together.
From Day 2 to Day 7, we will be practicing japa (repetition of the mantra) and mudra (hand gesture) as our daily meditation practice. Every day there is also a daily invitation and a simple exercise to allow you delve deeper into the qualities related to the mantra, such as journaling and setting intention.
If you want to experience the magic of mantra meditation in your daily life, this one-week challenge is for you.
Who is this challenge designed for?
This challenge is designed for any beginners who want to experience the power of mantra meditation at the comfort of their own home, and to integrate a spiritual practice into their daily life.
You do not need any experience of yoga or meditation to join. All you need is an open mind and an open heart.
Watch the free preview lessons to see if this challenge is for you.
How this challenge works as self-paced
All sessions are recorded from our live challenge that took place in February 2024, and you will have 6-month access to all the recordings in our course page.
Set aside one week that you are committed to practicing the daily practices.
Then start with Day 1 for the practice, and continue on to follow the daily invitation and japa practice the next day as much as possible.
There are also 4 foundation videos that you can watch anytime before or after the challenge that will give you a deeper understanding of the practice of Bhakti Yoga.
You are encouraged to share all your experiences in the discussion section of the course.
This Mantra Meditation Challenge is For You If You Want to:
Get into the flow of creativity
Connect with your inner artist to have some fun
Gain more insight on where you are in your path
Feel more grounded and anchored with a daily meditation practice
Build inner strength and develop a deeper trust in your intuition
Find more spiritual support in your life
Your Facilitator
Meditation Teacher for Empaths
Tania Ho
A Hong Kong native and founder of Museflower Retreat & Spa in Chiang Rai, Thailand, Tania helps empaths and highly sensitive people to find clarity through meditation and intuition development. She has studied a number of holistic therapies including devotional chanting, labyrinth walk, shamanic journeying, flower essences, and energy healing.
Course Flow
1
1-Week Mantra Meditation Challenge for Creativity and Intuition
Part 2 Introduction to Chakra Resonance Sonic Exercises
Part 3 Chakra Resonance Sonic Exercise and Japa Practice
Part 4 Moving Forward & Resources
Part 5 Kirtan & Card Message of the Day
11
Moving Forward
Moving Forward - What happens next?
Join our Private Facebook Group: Thailand Bhakti Yoga Study Group community
Bonus: Free Recorded Audio for Japa practice
Questionnaire form
Resources - Kirtan song list
Resources - Books
Resources - Others
Inclusions of the 1-week Mantra Meditation Challenge
2 x 90-min workshops
We will learn and practice the mantra together, listen to stories relating to the meaning of the mantra, and chant in kirtan.
6 x 30-min daily invitation & meditation practice
We will share a daily invitation for reflection, practice the japa (repetition of the mantra) and mudra (hand gesture) together to get grounded in a daily meditation practice.
Daily soul work
Daily fun exercises and/or journaling prompts to facilitate reflections and discussions to keep you engaged in this energy of the mantra
Daily card reading for the group
Oracle card message picked for the group to help connect with your intuition
Foundation videos
Introduction videos explaining the background of Bhakti Yoga, how a mantra works, what a mantra is to watch at your own pace anytime during the challenge.
Bonus Gifts
Get ongoing support AFTER the challenge
Free Audio Recording of Japa Practice
An audio recording of the mantra repeated 108 times to follow for your own meditation practice
Free Quarterly Online Kirtan Gathering
A free 60-min online quarterly kirtan gathering to practice mantra meditation together for all participants in this challenge and our Thailand Bhakti Yoga study Group in 2024
Special Price for Online 60-minute Soul Card Reading with Tania
Receive a special one-time discounted price at 2,000THB for an online 60-minute soul card reading session with Tania to find more clarity and support in your life (original price at 3,300THB)
What We Will COVER in this Challenge:
Your participation is key to experiencing the power of a mantra practice in your daily life. We highly recommend following the daily practice and sharing your experience in the discussion posts as much as possible.
Daily japa practice and meditation with mantra and mudra
Chanting and singing (kirtan)
Listen to stories related to the meaning of the mantra
Pre-recorded foundation videos explaining the background of Bhakti Yoga
Daily invitations and immersion exercises, such as journaling, setting intention
Daily oracle card message for the group
Sharing your experience with the group in a safe space
Your Investment
Regular Price at USD 59 or 2,100 THB
What Others Say About This Challenge
"I absolutely loved the challenge week and would highly recommend it to anyone who is interested in mantra mediation. I had never meditated this way before and it has been so fun to give it a go. By the end of the week I feel for the first time I have a meditation practice, which is testament to how Tania has set up the challenge week - it’s very practical and sustainable to keep going in my day to day life. Tania is so knowledgable about the mantra magic and the check ins kept me accountable to complete the week. Thank you Tania!"
~ Jodie F., UK
"I love how informative Tania shares about the deity. I’m surprised to find that the qualities of the deity are what I’d love to embody. I’m divinely guided to join this challenge as I ‘found’ and was drawn the challenge after the deity having ‘visited’ me in one of my self-led meditation practice sessions. Another great thing about this mantra magic challenge is that I’ve reconnected with the mala I have been gifted and attracted a new beautiful mala into my spiritual journey; magical 💝"
~ Pheonix C., HK
Cancellation & Refund Policy:
Please note that all payment is non-refundable.
Participants will have 6-month access to all the content posted in the course platform and all videos will be made downloadable.
Frequently Asked Questions
Who is this challenge designed for?
This challenge is designed for any beginners who want to experience the power of mantra meditation at the comfort of their own home, and to integrate a spiritual practice into their daily life.
Is this challenge suitable for beginners?
This challenge is absolutely suitable for beginners! In fact it is designed FOR beginners, so you do not need any experience of yoga or meditation to join. All you need is an open mind and an open heart.
Is this going to conflict with my own religious or spiritual beliefs?
This depends on your beliefs and views. However, we do not perform any worshipping rites to the deities in this challenge. Remember this is only a meditation challenge for you to explore something new.
What we do is to simply invite the energies of what these deities represent into our lives to help and support us. For example, Saraswati is the Goddess of creativity. As we open our hearts to chant her Divine name, we are aligning ourselves with this frequency of creativity. This quality of wisdom is already within us, and this practice helps to put a spotlight on it.
The Divine (or call it as Universe, Source, Creator, God, Goddess, Nature, Spirit, or the Intelligence surrounding us), is formless. It can be difficult to grasp what Divine really means without a form.
I believe the Divine manifests into different forms. Each form is like an ice cream flavor. If I were to describe how ice cream tastes like to someone who never has ice cream before, words are limiting. Only when the person actually takes a bite into the ice cream, would that person understand how it tastes.
And there are so many ice cream flavors! The energy and qualities of each deity, saint, spiritual teacher, angel, Goddess and God are like different ice cream flavors. Some will prefer to stick with vanilla. Some like to eat a sundae with multiple ice cream flavors. There is no wrong way to enjoy. And the practice of mantra as part of Bhakti Yoga provides us a way to connect with the Divine directly in our own way.
What do I need to prepare for the challenge?
We recommend preparing a journal for your daily immersion exercise and self-reflection. You can bring your mala bead for the japa practice but it is optional.
Your participation is key to the success of this 1-week mantra meditation challenge. So we highly recommend following the daily practice and sharing your experience in the discussion posts as much as possible.
How long do I have access for the content?
Participants will have 6-month access to all the content posted in the course platform and all videos will be made downloadable. The private Facebook group will be active for one month only from the starting date of the challenge.
What is your cancellation & refund policy?
All payment is non-refundable.
I have more questions. How can I contact you?
For any assistance and support, please send an email to Tania and our team at [email protected]
1-Week Mantra Meditation Challenge for Creativity & Intuition with Goddess Saraswati
Experience the magic and the power of mantra meditation practice in your daily life
