Registration for our LIVE 1-week Mantra Meditation Challenge is now open

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“Meditation and life are not separate.

Meditation simply helps us to see and understand life more clearly. ”


- Headspace, meditation app

Do you want to get into the flow of creativity with the help of meditation and mantra?

Just for one week, we will be immersing in the practice of mantra through meditation, chanting and fun daily exercises.

hand on window depressed


Mantra is a Sanskrit word that means “tool of the mind and a sacred formula”. Every sound of a mantra can elicit a certain vibration and invoke divine qualities that are within us. As we repeat the same sound over and over, we can harmonize our energy with the same frequency to re-awaken and remember our divine nature.


Chanting mantras is a very powerful form of meditation with sound. Every mantra invites us to remember and reconnect with the divine qualities that are already within us. As we chant and sing these mantras, we open our minds to pay attention to our heart's wisdom.


In this one-week mantra meditation challenge, we will learn the mantra to get into the flow of creativity, embodied by the energy of the Goddess Saraswati – the Goddess of creativity, speech, music, arts, studies, intuition, and wisdom.


In the two Saturday online live workshops, we will learn the mantra and the story of the Goddess Saraswati, practice meditation and chant together. Those who attend will also get a chance to share your experience.

In the other weekdays, we will be practicing japa (repetition of the mantra) and mudra (hand gesture) as our daily meditation practice. There will also be simple daily exercises that invite you to delve deeper into the qualities related to the mantra, such as journaling and setting intention.

 

If you want to learn and experience the magic of mantra meditation in your daily life, this one-week challenge is for you.  

Who is this challenge designed for?

This challenge is designed for any beginners who want to experience the power of mantra meditation at the comfort of their own home, and to integrate a spiritual practice into their daily life.

You do not need any experience of yoga or meditation to join. All you need is an open mind and an open heart.

How this challenge works

All sessions will be recorded for replay afterwards, and you will have 6-month access to all the recordings in our course page. If you are unable to join any of the sessions live, you can still participate in a different time zone and share your experience in our private Facebook group.

The two Saturday workshops will be facilitated over Zoom, and the daily japa practice on the other weekdays will take place over Facebook live in our private Facebook group. 

The daily immersion exercise will be posted in our private Facebook group, and you are invited to share your experience there. All exercises are optional. The purpose of these exercises is to help you delve deeper into the mantra magic experience. 

Your participation is key to the success of this 1-week mantra meditation challenge. We highly recommend following the daily practice at the same pace as the group as much as possible

For those who prefer not to use Facebook, you can still follow the challenge in the course page.


1-Week Mantra Meditation Challenge Schedule

FIRST 60-min Workshop: February 17, 2024 (Sat) at 10.30 - 11.30am Thailand time on Zoom (convert to your time zone here)

6 x 20-min Daily japa practice times: February 18 - 23, 2024 (Sun to Fri) at 9 - 9.20am Thailand time on Facebook live (convert to your time zone here)

SECOND 60-min Workshop: February 24, 2024 (Sat) at 4 - 5pm Thailand time on Zoom (convert to your time zone here)


February 17, 2024 (Sat)
Day 1
February 18 - 23, 2024 (Sun - Fri):
 Day 2 - 7
February 24, 2024 (Sat): Day 8
- Introduction & welcome
- Setting intention
- Learn the mantra + practice japa meditation together
- Kirtan (chanting)
- Group sharing
- Japa practice and meditation together (15 mins)
- Daily immersion exercise invitation (5 mins)
- Welcome & check-in
- Practice japa meditation together
- Kirtan (chanting)
- Group sharing
- Closing

Note: Recording of all the sessions will be  shared in the course platform


This Mantra Meditation Challenge is For You If You Want to:

  • Get into the flow of creativity

  • Connect with your inner artist to have some fun

  • Gain more insight on where you are in your path

  • Feel more grounded and anchored with a daily meditation practice

  • Build inner strength and develop a deeper trust in your intuition

  • Find more spiritual support in your life

Your Facilitator

Meditation Teacher for Empaths

Tania Ho

A Hong Kong native and founder of Museflower Retreat & Spa in Chiang Rai, Thailand, Tania helps empaths and highly sensitive people to find clarity through meditation and intuition development. She has studied a number of holistic therapies including devotional chanting, labyrinth walk, shamanic journeying, flower essences, and energy healing.

Course Flow

  • 1

    1-Week Mantra Meditation Challenge for Creativity and Intuition

  • 2

    Pre-Recorded Introduction Videos: What is Bhakti Yoga

    • Introduction

    • What is Bhakti Yoga?

    • What is a mantra and what is a mudra?

    • What about stories of deities?

    • The family tree of Hindu gods and goddesses

  • 3

    Day 1: February 17 2024

    • Part 1: Introduction & Brief overview of Bhakti Yoga

    • Part 2: Who is Saraswati and Saraswati's story

    • Part 3: Introducing Saraswati's Mantra

    • Part 4. Japa practice

    • Part 5: Kirtan

    • Part 6: Soul Work & Closing

    • Day 1: Card message of the week for the group

  • 4

    Day 2: February 18 2024

    • Day 2 Soul Work Introduction & Invitation

    • Day 2 Japa Practice & Card message of the day

  • 5

    Day 3: February 19 2024

    • Day 3: Soul Work Introduction & Invitation

    • Day 3 Japa Practice & Card message of the day

  • 6

    Day 4: February 20 2024

    • Day 4 Soul Work & Invitation

    • Day 4 Japa Practice & Card message of the day

    • Who is the Goddess Matangi?

  • 7

    Day 5: February 21 2024

    • Day 5 Soul Work & Invitation

    • Day 5 Japa Practice & Card message of the day

  • 8

    Day 6: February 22 2024

    • Day 6 Soul Work & Invitation

    • Day 6 Japa Practice

Inclusions of the 1-week Mantra Meditation Challenge

  • 2 x 60-min online LIVE workshops

    We will learn and practice the mantra together, listen to stories relating to the meaning of the mantra, and chant in kirtan.

  • 6 x 20-min daily meditation practice

    We will practice the japa (repetition of the mantra) and mudra (hand gesture) together to get grounded in a daily meditation practice.

  • Daily immersion exercise

    Daily fun exercises and journaling prompts to facilitate reflections and discussions to keep you engaged in this energy of the mantra

  • Daily card reading for the group

    Oracle card message picked for the group to help connect with your intuition

  • Pre-recorded foundation videos

    Pre-recorded foundation videos explaining the background of Bhakti Yoga, how a mantra works, what a mantra is to watch at your own pace anytime during the challenge.

Bonus Gifts

Get ongoing support AFTER the challenge

  • Free Audio Recording of Japa Practice

    An audio recording of the mantra repeated 108 times to follow for your own meditation practice

  • Free Quarterly Online Kirtan Gathering

    A free 60-min online quarterly kirtan gathering to practice mantra meditation together for all participants in this challenge and our Thailand Bhakti Yoga study Group in 2024

  • Special Price for Online 60-minute Soul Card Reading with Tania

    Receive a special one-time discounted price at 2,000THB for an online 60-minute soul card reading session with Tania to find more clarity and support in your life (original price at 3,300THB)

What We Will COVER in this Challenge:

Your participation is key to experiencing the power of a mantra practice in your daily life. We highly recommend following the daily practice at the same pace as the group as much as possible.

  • Daily japa practice and meditation with mantra and mudra

  • Chanting and singing (kirtan)

  • Listen to stories related to the meaning of the mantra

  • Pre-recorded foundation videos explaining the background of Bhakti Yoga

  • Daily immersion exercises, such as journaling, setting intention

  • Daily oracle card message for the group

  • Sharing your experience with the group in a safe space

Your Investment

  • Regular Price at USD 59 or 2,100 THB

What Others Say About This Challenge

"I absolutely loved the challenge week and would highly recommend it to anyone who is interested in mantra mediation. I had never meditated this way before and it has been so fun to give it a go. By the end of the week I feel for the first time I have a meditation practice, which is testament to how Tania has set up the challenge week - it’s very practical and sustainable to keep going in my day to day life. Tania is so knowledgable about the mantra magic and the check ins kept me accountable to complete the week. Thank you Tania!" 

~ Jodie F., UK



"I love how informative Tania shares about the deity. I’m surprised to find that the qualities of the deity are what I’d love to embody. I’m divinely guided to join this challenge as I ‘found’ and was drawn the challenge after the deity having ‘visited’ me in one of my self-led meditation practice sessions. Another great thing about this mantra magic challenge is that I’ve reconnected with the mala I have been gifted and attracted a new beautiful mala into my spiritual journey; magical 💝"

~ Pheonix C., HK



Cancellation & Refund Policy:

The challenge is fully refundable until February 16, 2024, one day before our 1-week mantra meditation challenge begins. When the challenge begins on February 17, 2024, all payment is non-refundable. 

Participants will have 6-month access to all the content posted in the course platform and all videos will be made downloadable. The private Facebook group will be active for one month only from the starting date of the challenge. 

Frequently Asked Questions

  • Who is this challenge designed for?

    This challenge is designed for any beginners who want to experience the power of mantra meditation at the comfort of their own home, and to integrate a spiritual practice into their daily life.

  • Is this challenge suitable for beginners?

    This challenge is absolutely suitable for beginners! In fact it is designed FOR beginners, so you do not need any experience of yoga or meditation to join. All you need is an open mind and an open heart.

  • Is this going to conflict with my own religious or spiritual beliefs?

    This depends on your beliefs and views. However, we do not perform any worshipping rites to the deities in this challenge. Remember this is only a meditation challenge for you to explore something new. What we do is to simply invite the energies of what these deities represent into our lives to help and support us. For example, Saraswati is the Goddess of creativity. As we open our hearts to chant her Divine name, we are aligning ourselves with this frequency of creativity. This quality of wisdom is already within us, and this practice helps to put a spotlight on it. The Divine (or call it as Universe, Source, Creator, God, Goddess, Nature, Spirit, or the Intelligence surrounding us), is formless. It can be difficult to grasp what Divine really means without a form. I believe the Divine manifests into different forms. Each form is like an ice cream flavor. If I were to describe how ice cream tastes like to someone who never has ice cream before, words are limiting. Only when the person actually takes a bite into the ice cream, would that person understand how it tastes. And there are so many ice cream flavors! The energy and qualities of each deity, saint, spiritual teacher, angel, Goddess and God are like different ice cream flavors. Some will prefer to stick with vanilla. Some like to eat a sundae with multiple ice cream flavors. There is no wrong way to enjoy. And the practice of mantra as part of Bhakti Yoga provides us a way to connect with the Divine directly in our own way.

  • What do I need to prepare for the challenge?

    We recommend preparing a journal for your daily immersion exercise and self-reflection. You can bring your mala bead for the japa practice but it is optional. Other than that, all you need is stable internet and accounts on Facebook and Zoom to access the sessions. You can also access all the recordings over our course platform here. Your participation is key to the success of this 1-week mantra meditation challenge. So we highly recommend following the daily practice at the same pace as the group as much as possible.

  • How long do I have access for the content?

    Participants will have 6-month access to all the content posted in the course platform and all videos will be made downloadable. The private Facebook group will be active for one month only from the starting date of the challenge.

  • I'm not really a Facebook user, can I still join?

    Absolutely yes! For those who do not prefer to use Facebook, you can still follow the challenge in the course page. However please note that the group discussion will take place in the private Facebook group page.

  • I'm based in Thailand, can I pay in THB instead and come to join your workshop in person?

    Yes you can. Please email Tania at [email protected] for payment in Thai Baht. Upon success of payment, you will be manually enrolled in the course platform. If you are based in Chiang Rai, you can also come to Museflower to attend the two Saturday live workshops in person. Please email us at [email protected] for more information.

  • What is your cancellation & refund policy?

    The challenge is fully refundable until February 16, 2024, one day before our 1-week mantra magic challenge begins. When the challenge begins on February 17, 2024, all payment is non-refundable.

  • I have more questions. How can I contact you?

    For any assistance and support, please send an email to Tania and our team at [email protected]

1-Week Mantra Meditation Challenge for Creativity & Intuition

Experience the magic and the power of a mantra meditation practice in your life

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